Level 4 Unit 12 - The Imperative:

Psychologist Richard Wiseman tells you how to do a fast personality test.

(Youtube video. May take a few minutes to load)

Click on the first phrase you hear, then the next... When you finish, read phrases aloud and record them.
Use the "Show only the last part of the text" control to keep the picture on screen.

Web dictaphone - Record yourself